LEARN. MOVE. GROW.
Our classes at Mission Valley Aquatics & Fitness are built to support active living, skill development, and water safety. Explore this page to see the different class offerings available for individuals and families in our community.
Aqua Therapy Classes
• Member: $8 • Non Member $15 • Monthly Membership (unlimited): $35
Low Impact, warm water class! No swimming skills needed. This class is designed to improve flexibility, core strength, balance, range of motion, muscle tone, and cardiovascular endurance by using the resistance of the water to cushion the feet, knees, and back. Fun and easy to follow!
- Instructed by Ann on Tuesday and Thursday, 11 AM-12 PM and has space available.
- *Monday and Wednesday, 9-10 AM with Lorie is currently full.
Adult Instructed Pool Classes
• Member: $8 • Non Member $15 • Monthly Membership (unlimited): $35
Give your body a great workout in this low impact environment! Light to medium stretching as well as strengthening of core, arms, and legs.
- Instructed by Lorie on Mondays, Wednesdays, and Fridays from 8-9 AM.
- *Space always available.
Low impact, challenging, cardiovascular workout! You perform a variety of motions including water walking/running, balance, core strength, and toning exercises. No swimming skills needed!
- Instructed by Karen on Mondays, Wednesdays, and Fridays, 10 AM
- *Space always available.
Aqua Zumba is a water-based fitness program that combines elements of Latin dance, aerobics, and aqua fitness. The program is designed to help participants lose weight, tone muscles, and improve cardiovascular fitness. Aqua Zumba class is held in the shallow end of the main pool, and the movements are choreographed to music to create an enjoyable, effective workout.
- Instructed by Ann on Tuesdays and Thursdays, 11 AM-12 PM
- *Space always available.
Dryland Classes
• Member: $8 • Non Member $15 • Monthly Membership (unlimited): $35
Taiji is the world's most popular form of exercise and a distinctive martial and movement art. Qigong is a traditional system of physical, breath, and mental exercises. Both are gentle regimens and enhance a practitioner's ability to utilize internal energy rather than just muscular strength to invigorate the whole being. Benefits of practicing Taiji and Qigong include: better posture, balance, strength, flexibility, and coordination; improved organ function and immune system; increased clarity and serenity.
- Join Kory on Tuesdays, 5:30 PM-6:45 PM and Saturdays, 9:30 AM-10:45 AM
- *Space is available.
Strong Bodies is a strength training program aimed at midlife and older individuals.
- Benefits include:
- Increased Muscle Mass & Strength
- Improved Bone Density
- Reduced Risk for Diabetes, Heart Disease, Arthritis, Depression, and Obesity.
- Improved Self-Confidence, Sleep, and Vitality
- Join Ann on Tuesdays & Thursdays, 9:30 AM-10:30 AM
- *Space is available.
Teach With Us at MVA
We are currently seeking water exercise and dryland fitness instructors.
Are you passionate about fitness, community, and making a difference through movement? We’re always looking for enthusiastic and dedicated instructors to join our team at MVA.
At this time, we are especially seeking water exercise instructors who are excited to lead engaging, safe, and effective classes for our community.
To ensure the highest quality of instruction, applicants should be certified through the Aquatic Exercise Association (AEA), or be willing to obtain certification within the first six (6) months of employment.
Whether you’re an experienced instructor or just beginning your journey in aquatic fitness, we welcome individuals who are committed to growth, professionalism, and creating a positive class experience.
If you’re ready to share your energy and expertise, we’d love to hear from you.