Fall Happenings!

---

 Needing a little help on a stroke? or maybe it's your first time in the pool? Private swim lessons are for you. We will match you up to an instructor that meets your needs. We have instructors for everyone from beginner to competitive, adult or child. Please call to schedule a time.   

Please check with front desk for current group swim lesson offerings

 Have a group of people who would enjoy taking lessons together?  We can accommodate a private group lesson. Please call for rates and times. 

Aqua classes include:

Aqua Fit- Low impact cardio workout

Aqua Aerobics- Core, stretching and light cardio water workout

Aqua Therapy- Low impact water resistance based warm water workout

Group Fitness classes include:      

W.I.T. (Whatever IT Takes) - Low impact, fun and varied workout that targets the whole body

Work to Progress- An intro to strength training class              

Yoga- Gently yoga class focused on relaxation and stretch           

Pilates- Low impact workout the promotes core strength and stability