Aqua Therapy Classes
Aqua Therapy
Women's Aqua Threapy
Men's Aqua Therapy
Low Impact, warm water class! No swimming skills needed. This class is designed to improve flexibility, core strength, balance, range of motion, muscle tone, and cardiovascular endurance by using the resistance of the water to cushion the feet, knees, and back. Fun and easy to follow!
Ran by Lorie and Sharon on Monday and Wednesday from 9-10 am
Men's Aqua Therapy
Women's Aqua Threapy
Men's Aqua Therapy
MENS ONLY CLASS! No swimming skills needed. This class is designed to improve flexibility, core strength, balance, range of motion, muscle tone, and cardiovascular endurance by using the resistance of the water to cushion the feet, knees, and back. Fun and easy to follow!
Ran by Lorie and Sharon on Tuesday and Thursday from 9-10 am
Women's Aqua Threapy
Women's Aqua Threapy
Women's Aqua Threapy
WOMENS ONLY CLASS! No swimming skills needed. This class is designed to improve flexibility, core strength, balance, range of motion, muscle tone, and cardiovascular endurance by using the resistance of the water to cushion the feet, knees, and back. Fun and easy to follow!
Ran by Lorie and Sharon on Tuesday and Thursday from 10-11 am
Adult Instructed Pool Classes
Aqua Aerobics
Give your body a great workout in this low impact environment! Light to medium stretching as well as strengthening of core, arms, and legs.
Instructed by Lorie on Mondays, Wednesdays, and Fridays from 8-9 am.
Aqua Fit
Low impact, challenging, cardiovascular workout! You perform a variety of motions including water walking/running, balance, core strength, and toning exercises. No swimming skills needed!
with Karen on Mondays and Wednesdays and Fridays at 10 am
DRYLAND CLASS INFORMATION
Pilates
Pilates
Pilates
Low impact workout that promotes core strength and stability. Great for those looking for a cardio-free full body workout!
Ran by David on Tuesdays and Thursdays from
10-11 am.
Yoga
Pilates
Pilates
Flowing Vinyassa yoga! Great for all abilities and bodies. This class moves at an easy pace and always welcoming beginners.
Ran by Katie on Tuesdays and Thursdays from
5:30-6:30 pm.
Instructors
Sharon Murphy
Sharon Murphy
Sharon Murphy
Aqua Therapy
Lorie Allred
Sharon Murphy
Sharon Murphy
Aqua Aerobics and Therapy
Karen Paul
Sharon Murphy
Karen Paul
Aqua Fit
Ann Peacock
Katie Hendricks
Katie Hendricks
Aqua Therapy
Katie Hendricks
Katie Hendricks
Katie Hendricks
Yoga
David Caselli
Katie Hendricks
David Caselli
Pilates