DRYLAND CLASS INFORMATION
Intro to Weight Lifting
Stretch, Flex, and Balance
Intro to Weight Lifting
Learn how to strength train safely and effectively! This class is catered to those that have never strength trained before or are looking to ease gently into strength training.
Ran by Angela on Mondays and Wednesdays at 11 am.
Pilates
Stretch, Flex, and Balance
Intro to Weight Lifting
Low impact workout that promotes core strength and stability. Great for those looking for a cardio-free full body workout!
Ran by David on Tuesdays and Thursdays from
10-11 am.
Stretch, Flex, and Balance
Stretch, Flex, and Balance
Stretch, Flex, and Balance
Focus on low impact stretching and strengthening. Modifications are offered and this class is perfect for all abilities. With a different focus each day, you are sure to learn something new!
Ran by Angela on Mondays and Wednesdays from
12-1 pm.
Yoga
Stretch, Flex, and Balance
Stretch, Flex, and Balance
Flowing Vinyassa yoga! Great for all abilities and bodies. This class moves at an easy pace and always welcoming beginners.
Ran by Katie on Tuesdays and Thursdays from
5:30-6:30 pm.
Total Body Boot Camp (TBBC)
Consists of a combination of cardio and strength training for a full body workout. All exercises are demonstrated at 3 different levels: beginner, intermediate, and advanced.
Starts Monday, June 5th from 9-10 am Mondays and Wednesdays.
Aqua Therapy Classes
Aqua Therapy
Women's Aqua Threapy
Men's Aqua Therapy
Low Impact, warm water class! No swimming skills needed. This class is designed to improve flexibility, core strength, balance, range of motion, muscle tone, and cardiovascular endurance by using the resistance of the water to cushion the feet, knees, and back. Fun and easy to follow!
Ran by Lorie and Sharon on Monday and Wednesday from 9-10 am
Men's Aqua Therapy
Women's Aqua Threapy
Men's Aqua Therapy
MENS ONLY CLASS! No swimming skills needed. This class is designed to improve flexibility, core strength, balance, range of motion, muscle tone, and cardiovascular endurance by using the resistance of the water to cushion the feet, knees, and back. Fun and easy to follow!
Ran by Lorie and Sharon on Tuesday and Thursday from 9-10 am
Women's Aqua Threapy
Women's Aqua Threapy
Women's Aqua Threapy
WOMENS ONLY CLASS! No swimming skills needed. This class is designed to improve flexibility, core strength, balance, range of motion, muscle tone, and cardiovascular endurance by using the resistance of the water to cushion the feet, knees, and back. Fun and easy to follow!
Ran by Lorie and Sharon on Tuesday and Thursday from 10-11 am
Adult Instructed Pool Classes
Aqua Aerobics
Give your body a great workout in this low impact environment! Light to medium stretching as well as strengthening of core, arms, and legs.
Instructed by Lorie on Mondays, Wednesdays, and Fridays from 8-9 am.
Aqua Fit
Low impact, challenging, cardiovascular workout! You perform a variety of motions including water walking/running, balance, core strength, and toning exercises. No swimming skills needed!
Instructed by Karen and Janet on Mondays and Wednesdays at 10 am and Tuesdays and Thursdays at 11 am.
Instructors
Sharon Murphy
Sharon Murphy
Sharon Murphy
Aqua Therapy
Lorie Allred
Sharon Murphy
Sharon Murphy
Aqua Aerobics and Therapy
Karen Paul
Sharon Murphy
Janet Caselli
Aqua Fit
Janet Caselli
Sharon Murphy
Janet Caselli
Aqua Therapy, Aqua Fit, and Pilates
Angela Bowman
Katie Hendricks
Katie Hendricks
Intro to Weight Lifting and Stretch, Flex, and Balance
Katie Hendricks
Katie Hendricks
Katie Hendricks
Yoga
Toni Altenburg
Katie Hendricks
Toni Altenburg
Total Body Boot Camp (TBBC)
David Caselli
Katie Hendricks
Toni Altenburg
Pilates