Learn how to strength train safely and effectively! This class is catered to those that have never strength trained before or are looking to ease gently into strength training.
Ran by Angela on Mondays and Wednesdays at 11 am.
Low impact workout that promotes core strength and stability. Great for those looking for a cardio-free full body workout!
Ran by David on Tuesdays and Thursdays from
10-11 am.
Focus on low impact stretching and strengthening. Modifications are offered and this class is perfect for all abilities. With a different focus each day, you are sure to learn something new!
Ran by Angela on Mondays and Wednesdays from
12-1 pm.
Flowing Vinyassa yoga! Great for all abilities and bodies. This class moves at an easy pace and always welcoming beginners.
Ran by Katie on Tuesdays and Thursdays from
5:30-6:30 pm.
Consists of a combination of cardio and strength training for a full body workout. All exercises are demonstrated at 3 different levels: beginner, intermediate, and advanced.
Starts Monday, June 5th from 9-10 am Mondays and Wednesdays.
Low Impact, warm water class! No swimming skills needed. This class is designed to improve flexibility, core strength, balance, range of motion, muscle tone, and cardiovascular endurance by using the resistance of the water to cushion the feet, knees, and back. Fun and easy to follow!
Ran by Lorie and Sharon on Monday and Wednesday from 9-10 am
MENS ONLY CLASS! No swimming skills needed. This class is designed to improve flexibility, core strength, balance, range of motion, muscle tone, and cardiovascular endurance by using the resistance of the water to cushion the feet, knees, and back. Fun and easy to follow!
Ran by Lorie and Sharon on Tuesday and Thursday from 9-10 am
WOMENS ONLY CLASS! No swimming skills needed. This class is designed to improve flexibility, core strength, balance, range of motion, muscle tone, and cardiovascular endurance by using the resistance of the water to cushion the feet, knees, and back. Fun and easy to follow!
Ran by Lorie and Sharon on Tuesday and Thursday from 10-11 am
Give your body a great workout in this low impact environment! Light to medium stretching as well as strengthening of core, arms, and legs.
Instructed by Lorie on Mondays, Wednesdays, and Fridays from 8-9 am.
Low impact, challenging, cardiovascular workout! You perform a variety of motions including water walking/running, balance, core strength, and toning exercises. No swimming skills needed!
Instructed by Karen and Janet on Mondays and Wednesdays at 10 am and Tuesdays and Thursdays at 11 am.
Aqua Therapy
Aqua Aerobics and Therapy
Aqua Fit
Aqua Therapy, Aqua Fit, and Pilates
Intro to Weight Lifting and Stretch, Flex, and Balance
Yoga
Total Body Boot Camp (TBBC)
Pilates
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