Aqua Therapy Classes
Aqua Therapy
Women's Aqua Threapy
Men's Aqua Therapy
Low Impact, warm water class! No swimming skills needed. This class is designed to improve flexibility, core strength, balance, range of motion, muscle tone, and cardiovascular endurance by using the resistance of the water to cushion the feet, knees, and back. Fun and easy to follow!
Ran by Lorie and Sharon on Monday and Wednesday from 9-10 AM
and by Ann on Tuesday and Thursday at 11AM-12PM
Men's Aqua Therapy
Women's Aqua Threapy
Men's Aqua Therapy
MENS ONLY CLASS! No swimming skills needed. This class is designed to improve flexibility, core strength, balance, range of motion, muscle tone, and cardiovascular endurance by using the resistance of the water to cushion the feet, knees, and back. Fun and easy to follow!
Ran by Lorie and Sharon on Tuesday and Thursday from 9-10 AM
Women's Aqua Threapy
Women's Aqua Threapy
Women's Aqua Threapy
WOMENS ONLY CLASS! No swimming skills needed. This class is designed to improve flexibility, core strength, balance, range of motion, muscle tone, and cardiovascular endurance by using the resistance of the water to cushion the feet, knees, and back. Fun and easy to follow!
Ran by Lorie and Sharon on Tuesday and Thursday from 10-11 AM
Adult Instructed Pool Classes
Aqua Aerobics
Give your body a great workout in this low impact environment! Light to medium stretching as well as strengthening of core, arms, and legs.
Instructed by Lorie on Mondays, Wednesdays, and Fridays from 8-9 AM.
Aqua Fit
Low impact, challenging, cardiovascular workout! You perform a variety of motions including water walking/running, balance, core strength, and toning exercises. No swimming skills needed!
with Karen on Mondays, Wednesdays, and Fridays at 10 AM
Aqua Zumba
Aqua Zumba is a water-based fitness program that combines elements of Latin dance, aerobics, and aqua fitness. The program is designed to help participants lose weight, tone muscles, and improve cardiovascular fitness. Aqua Zumba class is held in the shallow end of the main pool, and the movements are choreographed to music to create an enjoyable, effective workout.
With Ann on Tuesdays and Thursdays at 11 AM-12 PM
DRYLAND CLASS INFORMATION
Taiji (TaiChi) & Qigong
Taijiquan is the world's most popular form of exercise and a distinctive martial and movement art. Qigong is a traditional system of physical, breath, and mental exercises. Both are gentle regimens and enhance a practitioner's ability to utilize internal energy rather than just muscular strength to invigorate the whole being. Benefits of practicing Taiji and Qigong include: better posture, balance, strength, flexibility, and coordination; improved organ function and immune system; increased clarity and serenity.
Join Kory on Tuesdays and Thursdays from 5:30 PM-6:45PM and Saturdays from 9:30AM-10:45AM
Strong Bodies: Intro to Strength Training
Strong Bodies is a strength training program aimed at midlife and older individuals.
Benefits include:
- Increased Muscle Mass & Strength
- Improved Bone Density
- Reduced Risk for Diabetes, Heart Disease, Arthritis, Depression, and Obesity.
- Improved Self-Confidence, Sleep, and Vitality
Join Ann on Tuesdays & Thursdays, 9:30am-10:30am
Instructors
Sharon Murphy
Sharon Murphy
Sharon Murphy
Aqua Therapy
Lorie Allred
Sharon Murphy
Sharon Murphy
Aqua Aerobics and Therapy
Karen Paul
Sharon Murphy
Karen Paul
Aqua Fit
Ann Peacock
Aqua Zumba
Aqua Therapy