Aqua Therapy Classes
Aqua Therapy
Women's Aqua Threapy
Women's Aqua Threapy
Low Impact, warm water class! No swimming skills needed. This class is designed to improve flexibility, core strength, balance, range of motion, muscle tone, and cardiovascular endurance by using the resistance of the water to cushion the feet, knees, and back. Fun and easy to follow!
Instructed by Ann on Tuesday and Thursday, 11AM-12PM a
Low Impact, warm water class! No swimming skills needed. This class is designed to improve flexibility, core strength, balance, range of motion, muscle tone, and cardiovascular endurance by using the resistance of the water to cushion the feet, knees, and back. Fun and easy to follow!
Instructed by Ann on Tuesday and Thursday, 11AM-12PM and has space available.
Monday and Wednesday, 9-10AM with Lori is currently full.
Women's Aqua Threapy
Women's Aqua Threapy
Women's Aqua Threapy
WOMENS ONLY CLASS! No swimming skills needed. This class is designed to improve flexibility, core strength, balance, range of motion, muscle tone, and cardiovascular endurance by using the resistance of the water to cushion the feet, knees, and back. Fun and easy to follow!
Instructed by Sharon on Tuesday and Thursday, 10-11 AM
Class is currently full.
Adult Instructed Pool Classes
Aqua Aerobics
Give your body a great workout in this low impact environment! Light to medium stretching as well as strengthening of core, arms, and legs.
Instructed by Lorie on Mondays, Wednesdays, and Fridays from 8-9 AM. Space always available.
Aqua Fit
Low impact, challenging, cardiovascular workout! You perform a variety of motions including water walking/running, balance, core strength, and toning exercises. No swimming skills needed!
Instructed by Karen on Mondays, Wednesdays, and Fridays, 10 AM
Space always available.
Aqua Zumba
Aqua Zumba is a water-based fitness program that combines elements of Latin dance, aerobics, and aqua fitness. The program is designed to help participants lose weight, tone muscles, and improve cardiovascular fitness. Aqua Zumba class is held in the shallow end of the main pool, and the movements are choreographed to music to create an enjoyable, effective workout.
Instructed by Ann on Tuesdays and Thursdays,
11 AM-12 PM
Space always available.
DRYLAND CLASS INFORMATION
Taiji (TaiChi) & Qigong
Taijiquan is the world's most popular form of exercise and a distinctive martial and movement art. Qigong is a traditional system of physical, breath, and mental exercises. Both are gentle regimens and enhance a practitioner's ability to utilize internal energy rather than just muscular strength to invigorate the whole being. Benefits of practicing Taiji and Qigong include: better posture, balance, strength, flexibility, and coordination; improved organ function and immune system; increased clarity and serenity.
Join Kory on Tuesdays, 5:30 PM-6:45PM and Saturdays, 9:30AM-10:45AM
Space is available.
Strong Bodies: Intro to Strength Training
Strong Bodies is a strength training program aimed at midlife and older individuals.
Benefits include:
- Increased Muscle Mass & Strength
- Improved Bone Density
- Reduced Risk for Diabetes, Heart Disease, Arthritis, Depression, and Obesity.
- Improved Self-Confidence, Sleep, and Vitality
Join Ann on Tuesdays & Thursdays, 9:30am-10:30am
Space is available.
Instructors
Sharon Murphy
Sharon Murphy
Sharon Murphy
Aqua Therapy
Lorie Allred
Sharon Murphy
Sharon Murphy
Aqua Aerobics and Therapy
Karen Paul
Sharon Murphy
Karen Paul
Aqua Fit
Ann Peacock
Aqua Zumba
Aqua Therapy